Weigh In record (no journal entry) for 20 April 2015
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312.8 lb
Lost so far: 35.8 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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758 kcal
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Fat: 48.97g | Prot: 52.81g | Carb: 26.95g.
Breakfast: Beef Broth, Bouillon or Consomme. Lunch: La Banderita Carb Counter Low Carb Tortillas, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Country Style Pork Sausage, Mozzarella Cheese, Kraft Shredded Parmesan Cheese. Dinner: Great Value Buttermilk Ranch Dressing, Publix Classic Salad Mix, Green String Beans, Hormel Mesquite BBQ Pork Loin. Snacks/Other: Bigelow Tea Spiced Chai, Great Value No Calorie Sweetener (Made with Sucralose), International Delight Sugar Free French Vanilla Coffee Creamer Singles. more...
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5105 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.4 lb a week
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