12921's Journal, 20 April 2015

Weigh In record (no journal entry) for 20 April 2015
142.6 lb Lost so far: 3.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:
1185 kcal Fat: 44.31g | Prot: 59.33g | Carb: 149.51g.   Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Мёд, Сыр Гауда, Варенье Черничное, Дикси Творог 1%. Lunch: Сыр Адыгейский, Салат Овощной. Dinner: Мёд, Апельсин, Яблоко. Snacks/Other: Варенье Черничное, Яблоко. more...
2091 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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