amanda182uk's Journal, 14 October 2009

Weigh In record (no journal entry) for 14 October 2009
158.3 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2009:
1258 kcal Fat: 89.96g | Prot: 72.27g | Carb: 57.52g.   Breakfast: egg. Lunch: egg, flax, cheese, butter, baking powder, cream cheese, ham. Dinner: Low Carb Tortillas, creme fraiche. Snacks/Other: tomato, yellow sweet pepper, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
on diet Atkins   gaining 1.5 lb a week

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