winniesmum1's Journal, 19 April 2015

Weigh In record (no journal entry) for 19 April 2015
124.1 lb Lost so far: 4.9 lb.    Still to go: 13.9 lb.    Diet followed poorly.

Diet Calendar Entry for 19 April 2015:
483 kcal Fat: 16.83g | Prot: 41.37g | Carb: 42.64g.   Breakfast: Celery, Apples. Lunch: Horseradish Sauce, Chicken Breast (Skin Not Eaten). Dinner: Horseradish Sauce, Brunswick Sardines in Spring Water, Vogel's Original Mixed Grain Very Thin Slice. Snacks/Other: Jarrah Chocolatte Fudge Frenzy. more...
gaining 0.6 lb a week

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