Weigh In record (no journal entry) for 19 April 2015
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188.8 lb
Lost so far: 139.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1631 kcal
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Fat: 83.81g | Prot: 115.74g | Carb: 98.73g.
Lunch: Oscar Mayer Deli Fresh Honey Ham, Macaroni or Noodles with Cheese, Chicken Breast, Great Value Powdered Mini Donuts, Scrambled Egg, Bacon, Grits with Cheese, Krusteaz French Toast Sticks. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 11.9 lb a week
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