Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
19 Nov 23
Dogcatcher1's Journal, 19 November 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2023
159.5 lb
Lost so far:
36.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2023:
1306 kcal
Fat: 62.78g | Prot: 68.38g | Carb: 122.47g.
Breakfast:
Fried Cookie Pastry.
Lunch:
Coleslaw , Golden Corral Smoked Pulled Pork with BBQ Sauce.
Dinner:
Baked Beans , Golden Corral Smoked Chicken (Dark Meat).
Snacks/Other:
Nestle Baby Ruth Bar.
more...
2298 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
gaining 2.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history