Weigh In record (no journal entry) for 19 April 2015
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205.9 lb
Lost so far: 15.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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481 kcal
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Fat: 2.76g | Prot: 26.67g | Carb: 29.79g.
Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Dinner: Sutter Home Chardonnay, Creamed Spinach, Great Value Cod Fillet. Snacks/Other: Sutter Home Chardonnay, Price Chopper Celery. more...
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losing 0.7 lb a week
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 Comments
19 Apr 15 by member: Jillzee00
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Little by Little. Robert Plant/Led Zeppelin. Check it on youtube.
19 Apr 15 by member: northernmusician
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