Weigh In record (no journal entry) for 19 April 2015
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2107 kcal
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Fat: 92.53g | Prot: 110.85g | Carb: 194.66g.
Breakfast: Publix Veggie Wrap, Bananas, Milk (Nonfat), Bacon, Egg White. Dinner: Corn On The Cob with Butter, Rouses Hot Dog Bun, Frankfurter or Hot Dog, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tangerine, Apples, Beer. more...
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2594 kcal
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Activities & Exercise:
Elliptical - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 18.2 lb a week
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