David Senter's Journal, 19 April 2015

Weigh In record (no journal entry) for 19 April 2015
210.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:
1937 kcal Fat: 57.99g | Prot: 81.44g | Carb: 275.30g.   Breakfast: Tea (Brewed) , Scrambled Egg (Whole, Cooked), Kingsmill Tasty Wholemeal Bread, Lurpak Spreadable Lightest. Lunch: Sainsbury's Tiger Bread, Tea with Lemon, Tuna in Water (Canned), Vinegar. Dinner: Baked Potato (Peel Eaten), Mixed Salad Greens, Chicken Thigh, Marks & Spencer Strawberry Trifle. Snacks/Other: Tea (Brewed) , Coffee, Bananas, Apples, Water, Mangos, Pears, Sainsbury's Tiger Bread, Hartley's Blackcurrent Jelly, Lurpak Spreadable Lightest, Water. more...
3171 kcal Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet David Senter's own diet   gaining 0.1 lb a week



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