Weigh In record (no journal entry) for 06 August 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2132 kcal
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Fat: 75.69g | Prot: 88.65g | Carb: 281.59g.
Breakfast: Scone Mix Traditional English Style, Fig Preserves. Lunch: Cucumber (with Peel), 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Oven Roasted Turkey Breast. Dinner: 12 Grain Bread, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours, Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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