Maggievr's Journal, 06 August 2011

163.7 lb Lost so far: 3.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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552 kcal

Fat: 9.48g | Prot: 29.14g | Carb: 89.62g.   Breakfast: Iced Skinny Flavored Latte (Grande), Luna Bar - White Chocolate Macadamia. Lunch: Baked Beans in Tomato Sauce, English Muffin. more...

2270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...