amanda182uk's Journal, 13 October 2009

Weigh In record (no journal entry) for 13 October 2009
158.1 lb Lost so far: 6.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2009:
1592 kcal Fat: 109.52g | Prot: 114.25g | Carb: 49.63g.   Breakfast: egg. Lunch: egg, flax, cheese, butter, baking powder, cream cheese, ham. Dinner: Low Carb Tortillas, olive oil, Balsamic Vinegar, chicken, mushroom, green sweet pepper. Snacks/Other: yellow sweet pepper, tomato, coke zero. more...
on diet Atkins   steady weight

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