Karthos's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015
205.5 lb Lost so far: 43.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2015:
888 kcal Fat: 46.81g | Prot: 39.56g | Carb: 82.35g.   Breakfast: Johnsonville Beef Brats, Jalapeno Peppers, Bell Peppers, Coconut Water, Nulaid Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread. more...
losing 35.0 lb a week

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