DJEAM's Journal, 06 August 2011

215.0 lb Lost so far: 12.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 103.04g | Prot: 84.44g | Carb: 268.56g.   Breakfast: Eggs, Sausage & Cheese Breakfast Croissant Sandwiches. Lunch: Coke Zero, 14" Pepperoni Pizza. Dinner: English Toffee Caramel Ice Cream, Fruit Juicy Red, Spaghetti with Tomato Sauce and Meatballs. more...

2888 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...