Weigh In record (no journal entry) for 18 April 2015
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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428 kcal
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Fat: 13.00g | Prot: 22.47g | Carb: 30.56g.
Lunch: Lamb Chop (Lean Only Eaten). Dinner: Seasoned Croutons, Red Onions, Zucchini, Boiled Egg, Dole Shredded Carrots, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Mushrooms, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Roasted Spaghetti Squash. Snacks/Other: Chardonnay. more...
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losing 9.1 lb a week
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