|
mättöpäivä :D hyvät kalorit :P
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2015:
|
3625 kcal
|
Fat: 94.45g | Prot: 157.12g | Carb: 535.59g.
Breakfast: HK Hampurilainen, kartanon voileipäkinkku, Sportyfeel Proteiinijauhe. Lunch: Pirkka Katkaravut, Rainbow Caesar-Salaatti, Fitness Välipalapatukka, Dolce Gusto Cappucino Skinny/Light. Dinner: Danone Vitalinea Pro Kerrosrahka, Ingman Creamy Creme Brulee, Ananas, Valio Aurajuusto, Grandiosa Big One Tupla Pepperoni, Irtokarkki, Euro Shopper Energiajuoma (Tölkki). more...
|
|
2593 kcal
|
Activities & Exercise:
Painting - 1 hour, Standing - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|