Weigh In record (no journal entry) for 17 April 2015
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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624 kcal
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Fat: 54.70g | Prot: 28.01g | Carb: 11.08g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Shrimp, Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole, Sour Cream, Beef Steak, Lettuce. more...
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losing 7.0 lb a week
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