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Dogcatcher1
Journal
14 Nov 23
Dogcatcher1's Journal, 14 November 2023
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Weigh In record (no journal entry) for 14 November 2023
160.2 lb
Lost so far:
35.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
1502 kcal
Fat: 89.01g | Prot: 69.53g | Carb: 107.17g.
Breakfast:
Cheddar Cheese , Mother's Butter Top Wheat Bread, Tuna Salad with Egg.
Lunch:
Home Pride Butter Top Wheat Bread, Cheddar Cheese , Ball Park Bun Size Beef Franks.
Snacks/Other:
Great Value Saltine Crackers, Honey , Peanut Butter.
more...
1859 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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