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All in all, a good week. Did not completely stick to the plan, but I did some exercise and didn't indulge too much. Results are good and I'm motivated to do good during the week end. I also realize that much of that extra weight on Monday was water.
Keep it up and thanks for all the support!
ABitFat
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2065 kcal
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Fat: 57.28g | Prot: 69.13g | Carb: 216.22g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Apples, Iogo Vanilla Yogurt 1.5%, Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Hoegaarden Belgian White Ale, Cooked Vegetables, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Whiskey, Nutella Hazelnut Spread, Starbucks Nanaimo Bar, Starbucks Espresso (Solo), Brown Sugar. more...
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2711 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 20 minutes. more...
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losing 10.5 lb a week
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