Weigh In record (no journal entry) for 06 August 2011
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212.8 lb
Lost so far: 24.7 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1645 kcal
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Fat: 124.30g | Prot: 100.42g | Carb: 29.27g.
Breakfast: butter, coffee, coconut oil, egg, sausage, Swiss Cheese Singles, half and half. Lunch: chunky blue cheese, jalapeno cheddar brat. Dinner: coffee, coconut oil, ground beef, Sugar Free Hazelnut Syrup, Swiss Cheese Singles. Snacks/Other: Brussel Sprouts, Spring Mix Salad, tomato. more...
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losing 7.0 lb a week
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