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Had a great circuit training workout yesterday. Added sit ups and walking minutes. I also drank 2 glasses of apple cider vinegar as I was feeling bloated. I guess I only ate lunch and dinner plus my yogurt as I wasn't hungry in between. It was a wonderful day, I felt empowered after my workout, because I really didn't want to go. It is a time thing with me. But I really have the time to do that.
I am going to take the dogs for a walk now and I am going to enjoy it.
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213.8 lb
Lost so far: 33.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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losing 7.0 lb a week
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