Weigh In record (no journal entry) for 17 April 2015
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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618 kcal
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Fat: 32.92g | Prot: 64.13g | Carb: 11.25g.
Breakfast: Kroger Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Chicken Drumstick. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Cache Valley Swiss Cheese, Oscar Mayer P3 Portable Protein Pack. more...
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losing 0.4 lb a week
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