spuetz's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
200.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 August 2011:
1255 kcal Fat: 87.94g | Prot: 82.60g | Carb: 32.52g.   Breakfast: egg, bacon. Lunch: Hardee's Low Carb Burger, Diet Coke. Dinner: Hardee's Side Salad , ranch dressing, Tuna, celery, onion, Mayo, dill pickle. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 14.0 lb a week



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