Weigh In record (no journal entry) for 06 August 2011
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295.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2057 kcal
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Fat: 78.10g | Prot: 154.71g | Carb: 202.47g.
Breakfast: Creamy Peanut Butter, Concord Grape Jelly, Butter, Potato Hamburger Rolls. Lunch: Artisan French Baguette, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Corn On The Cob with Butter, Parmesan Red Potatoes, Deep Sea Scallops, Cheddar Bay Biscuits, Garlic Shrimp Scampi, Snow Crab Legs (1 Pound). more...
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4777 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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