Fleksnes's Journal, 06 August 2011

202.2 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 115.15g | Prot: 176.87g | Carb: 239.69g.   Breakfast: Whey-100. Lunch: Whole Wheat Spaghetti, Fried Chicken Breast No Coating. Dinner: Pork Loin (Tenderloin). Snacks/Other: Snickers Chocklad, White Cake with Icing (Home Recipe or Purchased), Cheesecake, Brownie. more...

3283 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Running - 7/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...