Weigh In record (no journal entry) for 06 August 2011
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149.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1725 kcal
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Fat: 59.10g | Prot: 128.53g | Carb: 181.12g.
Breakfast: Nonfat Strawberry Greek Yogurt, Blueberries, Strawberries, GOLEAN Cereal. Lunch: Salad Toppins, Hard Bolied Eggs, Chicken Noodle Soup, Italian Salad Dressing, Cucumber (with Peel), Crisp n' Light 7 Grain Crackerbread. Dinner: Buttermilk Waffles, Shedd's Spread Light Spreadable Margarine, Garden Blend Broccoli & Cauliflower, Veggie Grillers Original, Kroger Swiss Cheese, Promedis Tex-Med Chili. Snacks/Other: Fat Free Slow Churned Yogurt Blends - Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, Instant Pudding - Chocolate Chip with Marshmallows, Milk (Nonfat). more...
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2444 kcal
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Activities & Exercise:
Ellip - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 0.8 lb a week
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