egowen's Journal, 06 August 2011

Emmett Warren Work Project today

286.0 lb Lost so far: 10.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 55.44g | Prot: 118.35g | Carb: 264.93g.   Breakfast: Blueberries, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice. Lunch: 6" Supreme Personal Pan Pizza. Dinner: Blueberries, 99% Fat Free Strawberry Yogurt, Yellow Summer Squash, Teriyaki Sauce. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...