TJHenggeler's Journal, 16 April 2015

Weigh In record (no journal entry) for 16 April 2015
279.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:
1677 kcal Fat: 65.44g | Prot: 102.68g | Carb: 179.28g.   Breakfast: Oatmeal, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. Lunch: Hershey's Milk Chocolate Nuggets, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: York Peppermint Pattie (Fun Size), Cottage Cheese (Lowfat 2% Milkfat). more...
3997 kcal Activities & Exercise: Desk Work - 9 hours, Stair Climber (Stepper) - 5 minutes, Rowing - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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