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TJHenggeler
Journal
16 Apr 15
TJHenggeler's Journal, 16 April 2015
TJHenggeler's Profile
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Weigh In record (no journal entry) for 16 April 2015
279.4 lb
Lost so far:
0.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
1677 kcal
Fat: 65.44g | Prot: 102.68g | Carb: 179.28g.
Breakfast:
Oatmeal, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries.
Lunch:
Hershey's Milk Chocolate Nuggets, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
York Peppermint Pattie (Fun Size), Cottage Cheese (Lowfat 2% Milkfat).
more...
3997 kcal
Activities & Exercise:
Desk Work - 9 hours, Stair Climber (Stepper) - 5 minutes, Rowing - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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