Karthos's Journal, 16 April 2015

Weigh In record (no journal entry) for 16 April 2015
207.5 lb Lost so far: 41.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2015:
1130 kcal Fat: 74.86g | Prot: 39.63g | Carb: 82.60g.   Breakfast: Bell Peppers, Coconut Water, Pepper or Hot Sauce, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Johnsonville Beef Brats. more...
losing 21.0 lb a week



     
 

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