Weigh In record (no journal entry) for 15 April 2015
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2015:
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1182 kcal
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Fat: 35.93g | Prot: 98.25g | Carb: 113.08g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Avocados, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Oroweat 12 Grain Bread. Dinner: Green Giant Extra Sweet Corn on the Cob, Great American Seafood Swai Fillets. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Jack Link's Beef Sticks Original. more...
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losing 1.8 lb a week
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