Weigh In record (no journal entry) for 16 April 2015
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189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1284 kcal
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Fat: 48.39g | Prot: 57.91g | Carb: 156.10g.
Lunch: Boston Market BBQ Chicken Sliders, Macaroni or Noodles with Cheese. Dinner: Milk (Nonfat), General Mills Rice Chex Cereal. Snacks/Other: Part Skim Mozzarella Cheese, Hot Pockets Bacon, Egg & Cheese Biscuit. more...
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steady weight
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