Weigh In record (no journal entry) for 06 August 2011
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1893 kcal
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Fat: 63.37g | Prot: 50.36g | Carb: 306.56g.
Breakfast: Cantaloupe Melons, Crunchy Oat Squares, Peaches. Lunch: Organic Mini Peeled Carrots, Cucumber (with Peel), Sweet Red Peppers, Fresh n' Quick spinach, Tomato & Basil Hummus Dip, Apocryphal Pita 100% Whole Wheat. Dinner: Oatmeal Squares Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Chocolate Chunk Cookie, Phish Food Ice Cream, Sweet Cherries, Chocolate Soft Serve Ice Cream, Ice Cream Cones (Cake or Wafer Type), Natural Creamy Peanut Butter, Premium Unsalted Tops Saltine Crackers, California Pistachios. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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