Weigh In record (no journal entry) for 16 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1290 kcal
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Fat: 90.65g | Prot: 82.47g | Carb: 33.35g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Chicken Margherita. Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Cauliflower (Fat Added in Cooking), Frieda's Buttercup Squash, Pork Chop, Hellmann's Real Mayonnaise, Lemon Juice (Canned or Bottled), Heinz Apple Cider Vinegar, Green Cabbage. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 2.3 lb a week
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