tenjack's Journal, 15 April 2015

214.6 lb Lost so far: 12.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 68.49g | Prot: 105.36g | Carb: 155.34g.   Breakfast: Egg Omelet or Scrambled Egg, Peanut Butter, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), English Muffin. Lunch: Apples , Chobani Nonfat Peach Greek Yogurt, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Pinot Noir Wine, White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Leg, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Apples . more...

3007 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...