NewSarah!'s Journal, 15 April 2015

159.4 lb Lost so far: 65.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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945 kcal

Fat: 19.00g | Prot: 48.31g | Carb: 153.86g.   Breakfast: cheese, rye bread, Cooked Egg White. Snacks/Other: Rye, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2485 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...