Jillian04's Journal, 15 April 2015

Good morning! Another small gain today; I shouldn't weigh daily, but I am considering today my new start date since I have been doing terrible for quite some time. I am also committing to checking in more often and journaling my progress, these things help to hold me accountable. I have noticed my shoes haven't been fitting the last few days, I am sure this is thanks to bloating from my unhealthy eating. I'm not going to beat myself up though, I will stay within my goals today and get my exercise in tonight. I hope everyone has a wonderful day!
144.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed N/A.

Diet Calendar Entries for 15 April 2015:
1556 kcal Fat: 64.24g | Prot: 77.98g | Carb: 166.14g.   Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese, Silk Pure Coconut Coconut Milk - Original, Cooked Pumpkin, Musselman's Chunky Home Style Apple Sauce, Egg, Sugar, Whole Wheat Flour, Quaker Old Fashioned Oats, Whole Milk, Essential Everyday Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Enriched White Bread, Trader Joe's Maryland Style Crab Cakes. Dinner: Red Lobster Snow Crab Legs (1 Pound), Butter. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Tribe Mediterranean Style Hummus, Lance Toasty Crackers with Real Peanut Butter, On The Border Tortilla Chips Cantina Thins, Great Value Chocolate Chip Cookie Dough. more...
2090 kcal Activities & Exercise: Desk Work - 8 hours and 39 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


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