Weigh In record (no journal entry) for 12 October 2009
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2009:
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947 kcal
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Fat: 16.83g | Prot: 29.55g | Carb: 173.43g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Tomatoes, diet coke. Lunch: Pinto Beans (Mature Seeds, Canned), Turnip Greens. Dinner: frosted flakes, smart start, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.5 lb a week
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