kaileeanne's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
146.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
1736 kcal Fat: 78.34g | Prot: 85.83g | Carb: 127.97g.   Dinner: ranch dressing, salad, white wine, Plain or Buttermilk Biscuits (Commercial), turkey gravy, stuffing, mashed potato, turkey. Snacks/Other: shrimp, sourdough bread, spinach dip, sugar free jello. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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