RedRiot's Journal, 15 April 2015

Weigh In record (no journal entry) for 15 April 2015
196.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2015:
1086 kcal Fat: 47.06g | Prot: 77.95g | Carb: 82.92g.   Breakfast: Hard-Boiled Egg, Laughing Cow Mini Babybel Original Cheese. Lunch: Laughing Cow Mini Babybel Light Cheese, Chicken Parmesan, Harris Teeter Rosemary Roasted Potatoes. Dinner: Michelina's Lean Gourmet Five Cheese Lasagna, Chicken Parmesan. more...
on diet RedRiot's own diet   losing 2.8 lb a week


Good loss! Keep it going! 
15 Apr 15 by member: LoadGod


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