Weigh In record (no journal entry) for 05 August 2011
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189.5 lb
Lost so far: 5.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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430 kcal
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Fat: 12.00g | Prot: 40.00g | Carb: 41.00g.
Snacks/Other: Original Beef Jerky, Toasty Crackers with Peanut Butter. more...
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losing 3.5 lb a week
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