Weigh In record (no journal entry) for 07 November 2023
|
160.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
532 kcal
|
Fat: 30.06g | Prot: 51.34g | Carb: 14.80g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Bacon. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Broccoli, Cooked Mushrooms, Bacon, Skinless Chicken Breast. more...
|
|
2185 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|