2bthinagnplez's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
226.0 lb Lost so far: 36.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2011:
1126 kcal Fat: 76.84g | Prot: 77.65g | Carb: 32.97g.   Breakfast: eggs, sausage, coffee. Lunch: lettuce, ranch dressing, ham, egg. Dinner: Tilapia, asparagus, lettuce, olive oil and vinegar dressing, iced tea. Snacks/Other: celery, tomato, cucumber. more...
on diet Atkins   steady weight



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