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Holding steady.
Be Happy.
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286.0 lb
Lost so far: 20.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1530 kcal
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Fat: 91.19g | Prot: 136.96g | Carb: 44.50g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Radishes, Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Hard-Boiled Egg, Red Wine Vinegar, Cheddar Cheese, Extra Virgin Olive Oil, Spinach. Dinner: Heavy Whipping Cream, splenda, Soy Sauce, Fish Sauce, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sesame Oil, Young Green Onions (Tops Only), Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: day break cinnamon bun bar, Pistachio Nuts, Almonds. more...
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steady weight
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