Weigh In record (no journal entry) for 05 August 2011
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246.0 lb
Lost so far: 109.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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972 kcal
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Fat: 35.16g | Prot: 53.49g | Carb: 132.86g.
Breakfast: cascadian farm organic chocolate o's. Lunch: mcdonalds / double cheese burger. Dinner: lettuce/ romaine, sour cream, low carb/ high fiber tortilla, ken's light options honey dijon , low fat italian dressing, chicken grilled. Snacks/Other: whole grapefruit, fiber one 90 cal brownie, green beans, fiber one 90 cal brownie. more...
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3327 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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