Weigh In record (no journal entry) for 05 August 2011
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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184 kcal
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Fat: 1.50g | Prot: 13.00g | Carb: 28.50g.
Breakfast: Sliced Peaches in Heavy Syrup, 1% Low Fat Cottage Cheese. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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gaining 0.2 lb a week
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