Weigh In record (no journal entry) for 05 August 2011
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121.0 lb
Lost so far: 75.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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615 kcal
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Fat: 40.52g | Prot: 45.85g | Carb: 19.12g.
Breakfast: strawberries, cottage cheese, coffee. Lunch: heavy cream, olive oil, tomato, best foods mayonnaise, mustard, boneless skinless chicken breasts, lettuce. more...
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1568 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 3.5 lb a week
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