Weigh In record (no journal entry) for 12 October 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1044 kcal
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Fat: 18.67g | Prot: 52.51g | Carb: 176.56g.
Breakfast: chewable gummies mineral supplement, coffee fat free, banana. Lunch: garlic, light crisps, white kidney beans, string cheese, egg, Multigrain Bread. Dinner: chobani, banana. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, strawberries, edys fat free ice cream. more...
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steady weight
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