Weigh In record (no journal entry) for 05 August 2011
|
138.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1528 kcal
|
Fat: 46.68g | Prot: 131.91g | Carb: 163.23g.
Breakfast: publix fat free light blueberry yogurt, Greenwise Veggie Breakfast Patties., Recover 03, soy protein powder, 100% Pure Orange Juice. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Colby Jack Cheese. Dinner: Dark Chocolate Intense Dark 72%, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, natural pasta. Snacks/Other: Jelly Beans. more...
|
|
2721 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Desk Work - 1 hour, Standing - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Run, 8m - 1 hour and 55 minutes, Sitting - 5 hours and 15 minutes. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|