scarlettgator's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
138.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1528 kcal Fat: 46.68g | Prot: 131.91g | Carb: 163.23g.   Breakfast: publix fat free light blueberry yogurt, Greenwise Veggie Breakfast Patties., Recover 03, soy protein powder, 100% Pure Orange Juice. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Colby Jack Cheese. Dinner: Dark Chocolate Intense Dark 72%, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, natural pasta. Snacks/Other: Jelly Beans. more...
2721 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Desk Work - 1 hour, Standing - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Run, 8m - 1 hour and 55 minutes, Sitting - 5 hours and 15 minutes. more...
losing 4.9 lb a week

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