Weigh In record (no journal entry) for 05 August 2011
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278.5 lb
Lost so far: 18.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1483 kcal
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Fat: 56.07g | Prot: 33.43g | Carb: 213.06g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee, English Muffin. Lunch: Sprite (20 oz), Captain's Wafers Grilled Cheese Crackers. Dinner: French Fries with Cheddar, Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. more...
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losing 1.4 lb a week
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