Weigh In record (no journal entry) for 13 April 2015
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162.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1032 kcal
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Fat: 49.25g | Prot: 69.76g | Carb: 83.57g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Litehouse LITEHOUSE SESAME GINGER DRESSING, Cucumber (Peeled), Chicken Thigh (Skin Eaten), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweet Red Peppers. Dinner: Litehouse Litehouse Poppyseed Dressing & Dip, Dole Broccoli Slaw, Avocados, Chicken Wing (Skin Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Kroger Simple Truth Simple Truth Uncured Black Forest Ham, Philadelphia Original Cream Cheese. more...
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gaining 7.0 lb a week
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